There are many duties and responsibilities that parents have to bear in raising children. The first issues you deal with in this context are usually related to children's nutrition and sleep patterns.
Because the biggest factors in a child's growth and development, good nutrition and sleep quality. For this reason, parents from a very young age, their children while providing regular and balanced nutrition, they also strive to get the night's sleep necessary for their development.
However, many children may experience some sleep problems starting from their first infancy. Getting used to sleeping next to parents, not falling asleep without sucking at night, and even wanting to suck at night every night can cause bigger problems and problems that the child cannot sleep on its own in the following years.
Therefore sleep trainingIt can be given to the child starting from infancy period to gain a good sleeping habit.
Well in infants sleep training? What are the methods used for this purpose?
Babies Sleep Pattern
One of the most difficult issues of fresh mothers who have just given birth in the early stages is their baby's sleeping patterns.
Newborns spend most of the day sleeping. However, they often wake up both during the day and during the day because of sucking and waiting for their stomach to be saturated.
Especially for mothers of babies who have trouble falling asleep again after waking up, this process can be quite frustrating. Therefore, as the baby grows, it may be desirable to establish a new order.
However, sleeping patterns in infants are quite different compared to adults. Sleep has two stages: REM and deep sleep.
After REM period, there is a transition to deep sleep. Infants REM sleep it is both much longer and much lighter. This is why they wake up very easily and fall asleep very hard.
When to Start Sleep Training in Infants?
Families who do not have a certain order in their baby's sleep have difficulties in their daily lives. This may have more negative consequences for working parents.
Therefore, it may be desirable to start sleep education earlier in infants. However, it is very important to know how many hours the babies should sleep according to their months before doing so.
- 0-1 months; 18-20 hours
- 16-18 hours between 1-3 months
- 15-16 hours between 4-6 months
- 14-16 hours between 6-9 months
- 9 months - 1 year between 13-15 hours
- Between the ages of 1 and 2 years, approximately 13-14 hours is considered sufficient as a total sleep time.
Taking into account the time required for babies to sleep daily sleep training in infants It will be appropriate for both your child to get used to this process and to have a positive effect on its development.
Whenever you ask my baby to start sleeping, Sleep pattern in 2 month old infants it may be a very early decision.
Especially children Lay breastfeeding until 4-6 months and it will be much more convenient to advance in the form of remove breastfeeding. However, after 4 months, infants can be expected to sleep alone and in adult settings.
Sleep Routines Before Sleep Training in Infants
Knowing some little tips before teaching your young pup to sleep on its own will help him complete this training in the most comfortable way.
Trying something new out of the habitual order, for example waiting for him to dive into his own bed without shaking it, hugging it or firing it, can be challenging for both parties at first.
In this case, it will be a great benefit to create a few sleep routines that will help him understand when it is time to sleep before you tilt your miniature, and at the same time make it easier for you to go to sleep.
- Before your baby goes to bed take a short and warm shower, makes him relax and soothe by loosening it.
- Applying a short body massage with baby oil will relax your pup and bring you to sleep. This massage is also very useful for you to spend time with her before going to bed and to make your mini feel your warmth and touch.
- Make your little one a sleeping companion, a little toy, doll or sleep with plush your consent in sleep education it makes it less difficult.
- Reading fairy tales, mute it will make your offspring difficult to dive with your soothing voice and make you feel safe.
A routine of two steps similar to these practices helps the baby understand when it is time to go to bed. After a while, your child will learn that he will go to bed and sleep after a shower or massage.
You can watch our video about sleep education.
What are the types of sleep education?
There are different methods to teach babies to sleep alone. The aim of all these methods is to allow the baby to dive on its own and to teach the child to go back to sleep even if he wakes up.
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Kim West Method
This method, also known as 'Controlled Detachment', Infants 6 months and older It is a sleep education applied by parents who want to teach their baby to sleep without crying.
It is a form of education that requires patience and takes a little longer than other methods.
Training can be started in a night's sleep after a short sleep routine. The baby is put to bed while sleepy and awake. The parent then sits in a chair at the bedside, waiting for the baby to dive.
When the baby cries, he is taken to his arms, calmed down, and laid back on the bed as soon as he stops crying. He is not allowed to fall asleep on the lap. If necessary, the baby's back can be cooked in the bed.
But touch control must be in the parent.
This method should be continued every night by removing the chair a little further. The withdrawal action can be done in 4 stages. The chair should be positioned at the beginning of the bed on the first day, between the bed and the door on the second day, close to the door on the next day and outside the door at the end of the training.
Duration of this method about 1-2 weeks.
In this training, known as 'Controlled Crying', parents need to be able to withstand the crying of their babies.
Sleep routine is then placed in the baby bed, kiss and wish good night to leave the room. In the Ferber method, the baby is only visited at regular intervals. On the first day, even if the baby cries for 3 minutes, it is waited at the door and not entered. At the end of the 3-minute period, the baby goes out of the room again, calmed down without taking any arms and showing excessive attention.This cycle is repeated to ensure that the baby dives. 3 minutes, 5, 8, 10 minutes each day should be increased. Babies are expected to gain habits in about 10 days with this method.
Tracy Hogg Method
This method, known as 'tilt-up', has a first step, which is implemented as 'shh-pat'. First of all, the baby is laid on the bed after sleeping routine and his ear is called as shh and caressed by gently tapping his back.
When this step is not beneficial, it is tilted. Each time the baby cries, he is taken to the cradle without talking, and when he calms down, he is laid down. If it cries again, the same steps are repeated. In this way, the baby will sleep 5-15 times later and the number of hugs will decrease every day.
It is stated that the ideal period for these 3 methods is 6 months and after. However, families with smaller babies who want to start sleep education Sleep training in 4 month old infants They can choose and try the most suitable method for themselves and their offspring.
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Parents' Advice When Teaching Sleep
- Be patient and stable.
- The baby should not be fooled into crying and should not be allowed to deceive you into your lap.
- It should be ensured that the baby is not in the teething period or that he has no discomfort.
- Bed, quilt and pillow selection should be reviewed to create a healthy environment where your pup can sleep.
- Objects and items that may distract him when he is lying should be removed from the baby during the training, if possible.
Every baby sleep training can be completed in different periods or different methods may need to be tried. During this period, parents should be patient and give their baby time to adjust to this transition.